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Blog & news
The Key Elements of Pilates
An element, the essence and characteristic of a substance, defines the very nature of the substance. We are surrounded by elements of na...
The Hand in Glove Approach of Rehab Pilates
As I reach the end of my third year of being a Pilates studio owner, practising Physiotherapy for more than half of my lifetime and usin...
Amarantha Ayurveda & Products for Pain relief
Natural Cure In a fast expanding market of products being touted as “ayurvedic”, “natural” and “herbal”, it is difficult to find an a...
Basic Gait Mechanism
No one really teaches us to walk. It’s only when we get some injury or develop any problem that leads to an abnormal gait that we need t...
Regaining normal gait after an ankle fracture
In our previous blog, we discussed the basic mechanism of the gait cycle. Here we look into how Rehab Pilates was used to regain this ga...