Specialised equipment, each designed by Joseph Pilates himself are used in this class of a small group of 3 to 4 people only. These pieces of equipment work balance and flexibility and strengthen muscles using spring-loaded tensions. The springs work muscles in both concentric and eccentric phases of a workout, making it complete. The movement of the carriage of the reformer, the versatility of the tower, the balancing of the MOTR and the resistance of the chair, all challenge you differently and keep you motivated to get better.
“Pilates Reformer class with Moushumi is so amazing. She is incredibly knowledgeable and experienced and also super fun !! All her workouts are different and target various parts of the body. Being a home baker, I stand for hours at a time. Working out with Moushu has definitely strengthened my back and legs and helped my posture.”- Shehernaz Bharucha, Home Baker
Available at: Pune