APPI SPORTS COURSES
Reformer Certification Series
APPI’s intensive reformer series guides you through a wide range of exercises, providing detailed insights into the purpose and methodology behind each exercise.
This covers all 3 levels of exercise from beginner to strength and conditioning. Analyse the clients performance to movement, dysfunction and apply to achieve their goals.
Date : Sept 16th to 20th
City : Pune
Eligibility: Open to everyone, MW certified or attend MW fundamentals
Duration : 5 days intensive
CPD credits : 40 hours
Cardio Reformer
Supercharge your Reformer sessions with this dynamic course that blends strength, cardio, and stamina. Learn to incorporate heart-pumping jump board sequences that deliver high-energy, full-body workouts your clients will love.This course doesn’t just boost class intensity — it gives you the tools to train for explosiveness, power output, and endurance, making it ideal for athletes, sportspersons, and active clients seeking performance gains.
Expand your skill set, energize your teaching, and lead the way in next-level Pilates training for sport and fitness.
Date : Sept 21st
City : Pune
Eligibility: Reformer or Equipment certified Pilates instructor
Duration : 1 day
CPD credits : 08 hours
Dynamic Reformer
Take your reformer sessions to the next level. Designed by APPI Founder Glenn Withers, Dynamic Reformer equips instructors with the skills to deliver faster-paced, fitness-forward classes—all while preserving the integrity of safe and intelligent movement.
Master seamless transitions, learn four progressive class formats, and discover how to challenge clients with dynamic flow, tempo changes, and functional strength patterns.
Ideal for instructors who want to bring energy, creativity, and performance conditioning into every reformer session—without ever compromising control or technique.
Date : Sept 22nd and 23rd
City : Pune
Eligibility: Open to Reformer or Equipment certified Pilates instructor
Duration : 2 days
CPD credits : 16 hours
Healthy HIIT
High-intensity training—refined for real results. Healthy HIIT, developed by Glenn Withers, blends the metabolic power of HIIT with the precision of Pilates to create a science-backed, joint-safe, and alignment-focused conditioning method.
This isn’t just fast-paced training—it’s a smarter way to push limits without compromising form. Learn how to deliver sessions that build cardiovascular endurance, functional strength, and core stability, while reducing risk of injury or burnout.
Ideal for fitness professionals and instructors looking to coach sustainable intensity with intelligent structure.
Date : Oct 11TH and 12TH
City : Pune
Eligibility: Fitness and movement instructors
Duration : 2 days
CPD credits : 16 hours
Introduction to Pilates for Strength & Conditioning Coaches
Build smarter strength from the inside out. This one-day course introduces strength and conditioning professionals to the APPI Pilates method, equipping you with a new dimension of training focused on core control, neuromuscular coordination, and movement efficiency.
Learn how Pilates complements S&C programming by improving postural alignment, movement quality, and injury resilience — essential for athletes looking to maximize output and minimize downtime.
Whether on the field or in the gym, this course helps coaches unlock untapped potential through functional, intelligent movement strategies.
Date : Oct 5th
City : Pune
Eligibility: Fitness and movement instructors
Duration : 1 day
CPD credits : 08 hours
Pilates for Rotational Sports
Power your client’s swing, spin, or strike with precision. This course dives deep into the biomechanical demands of rotational sports—like tennis, golf, cricket, hockey, and more—teaching you how to build stronger, more efficient movement patterns using Pilates-based programming.
Learn to enhance rotational power, spinal control, and dynamic stability while minimizing injury risk. Whether it’s torque generation or controlled deceleration, this course equips you to train athletes for performance, longevity, and results.
Less strain, more gain — with movement that’s smart, sport-specific, and sustainable.
Date : 11 Aug, 2025
City : Pune
Eligibility:Pilates MW certified
Duration : 1 day
CPD credits : 08 hours
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