Services
Equipment Pilates
Equipment Pilates uses larger Pilates apparatus . These equipments include reformer, cadillac, chair, arc and barrel. The advantages of using equipments is multifold. Most of these equipment works on a spring mechanism allowing for controlled lengthening in muscles. A full body workout can be done using the equipment for assistance, resistance and support.
Pune: Kalyani Nagar, Aundh, Sopan Baug
Mumbai: Dadar, Juhu, Haji Ali
Matwork Pilates
Matwork Pilates exercises are floor based, using your own body weight making it more functional. We use different props like over balls, resistance bands , magic circles and many more. These exercises encompass all the pilates principles from core training, centering, into a mind body centric program.
Pune: Kalyani Nagar, Aundh, Sopan Baug
Mumbai: Dadar, Juhu, Haji Ali
Also available online!
Matwork Pilates
Matwork Pilates exercises are floor based, using your own body weight making it more functional. We use different props like over balls, resistance bands , magic circles and many more. These exercises encompass all the pilates principles from core training, centering, into a mind body centric program.
Pune: Kalyani Nagar, Aundh, Sopan Baug
Mumbai: Dadar, Juhu, Haji Ali
Also available online!
Rehab Pilates
Rehab Pilates at Moushu’s Pilates is a curated program for different rehab conditions using the basic principles of equipment and matwork pilates. Each program is tailor made following a detailed assement of each client and their condition.
Mumbai: Dadar, Juhu, Haji Ali
Also available online!
Physiotherapy
Physiotherapy is a branch of rehabilitation medicine in which the therapist uses various tools for assessment and treatment of conditions ranging from musculo skeletal to neurological. Each program is supplemented with exercises to rehabilitate the client for pain management all the way to their level of function.
Pune: Kalyani Nagar, Aundh, Sopan Baug
Mumbai: Dadar, Juhu, Haji Ali
Also available online!
Physiotherapy
Physiotherapy is a branch of rehabilitation medicine in which the therapist uses various tools for assessment and treatment of conditions ranging from musculo skeletal to neurological. Each program is supplemented with exercises to rehabilated the client for pain managment all the way to their level of function.
Pune: Kalyani Nagar, Aundh, Sopan Baug
Mumbai: Dadar, Juhu, Haji Ali
Also available online!
PsycHotherapy
Psychological sessions can transform your life by helping you overcome emotional, mental, and behavioural challenges. Here’s why they’re so powerful: Emotional Wellbeing,Greater Self-Awareness, Effective Coping Strategies ,Stronger and Healthier Relationships ,Confidence and Self-Esteem, Positive Life Changes
Pune : Kalyani Nagar
Also available online!
Nutrition
The nutrition sessions at Moushu’s Pilates are centered around the individual needs and lifestyle, especially with focus on any specific aspects of Medical Nutrition Therapy and Behavioural Change. The outcome of the sessions is primarily reaching clients’ set goals based on small changes.
Pune: Kalyani Nagar
Also available online!
Nutrition
The nutrition sessions at Moushu’s Pilates are centered around the individual needs and lifestyle, especially with focus on any specific aspects of Medical Nutrition Therapy and Behavioural Change. The outcome of the sessions is primarily reaching clients’ set goals based on small changes.
Pune: Kalyani Nagar
Also available online!
functional fitness
Pune: Kalyani Nagar
Also available online!
trx
Total resistance exercise /TRX – is a workout with a difference. Forget heavy weights or high intensity reps, this simple piece of equipment pits you against your own body weight.
Pune : Kalyani Nagar
trx
Total resistance exercise /TRX – is a workout with a difference. Forget heavy weights or high intensity reps, this simple piece of equipment pits you against your own body weight.
Pune : Kalyani Nagar
Salsa
Salsa Workshop with Saumya. Learn to dance to a whole new rhythm! Introduction to Salsa footwork, body movement and partnerwork with a glimpse into salsa musicality. Step, spin and social dance.
Pune : Kalyani Nagar
Sound Healing
Sound Healing is a holistic healing technique that uses musical instruments and chants, mantras and healing sounds to promote a sense of well being. The vibrations affect our deep tissues, muscles and organs, releasing the tension in them resulting in a feeling of relaxation and calm. Energy pathways are cleared and blockages are removed, which is why sound healing is such an effective healing tool.
Pune : Kalyani Nagar
Sound Healing
Sound Healing is a holistic healing technique that uses musical instruments and chants, mantras and healing sounds to promote a sense of well being.The vibrations affect our deep tissues, muscles and organs, releasing the tension in them resulting in a feeling of relaxation and calm. Energy pathways are cleared and blockages are removed too which is why sound healing is such an effective healing tool.
Pune : Kalyani Nagar
