Demystifying Arthritis

In keeping with the theme of our previous blog, in this one, we shall be covering another bone-related condition which is very common and often misunderstood: Arthritis. Joint pain due to swelling in the joint is an extremely common disorder affecting people of different ages and genders, across the globe. What we call as swelling […]

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pilates pune mumbai for runners marathon runs moushu's pilates

Runners and the mechanism of running

The form and efficiency of runners are directly related. A flawed form not only leads to wasted energy but also increases risk of injury. In this blog, we give a glimpse into the mechanism of running and how Pilates can help runners. More often than not, it is the work done outside the running tracks […]

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Key Elements Pilates

The Key Elements of Pilates

An element, the essence and characteristic of a substance, defines the very nature of the substance. We are surrounded by elements of nature. Space: the environment in which we move Earth: the stability required for motion Fire: the energy needed to move Water: the fluidity of motion Air: the essence of breathe and its movement […]

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