SPORTS PERFORMANCE ENHANCEMENT

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60 MINUTES

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SPECIFIC WORKOUTS

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DETAILED ASSESSMENT

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GOAL ORIENTED

If you are a sports person looking for a holistic workout that supplements your sports training then look no further. We provide one-on-one and group classes that include a detailed tailor-made assessment of your overall fitness. Sometimes it is just that extra attention to detail which pushes you from better to the best. Pilates, with its focus on core strength, control, mobility, and dynamic stability, is perfect to take your game to the next level or to work on recovering from an injury to go back to your game.

Pilates gave me an opportunity to correct a misalignment in my posture that was causing severe and recurring pain. As a competitive Squash player, correcting this problem was crucial for me in order to see an improvement in my game. With the sessions based on helping me use the correct muscles, I went several weeks with minimal pain in my back and a noticeable improvement in my posture“-Karan Patel, Squash player

Available at: Kalyani Nagar, Sopan Baug (Pune), Dadar/Wadala, Tardeo/Haji Ali, Powai/Mulund (Mumbai)