We have designed a pre-natal workout specially to suit the changing body of an expectant mother. The movements of Pilates, in general, work on strengthening lower abdominal, pelvic floor and back muscles, which are pivotal for posture, balance and strength. Under the guidance of our trainers, controlled Pilates exercises are extremely safe* and beneficial for a pregnant woman.
*Kindly consult your doctor before joining.
“Practicing Pilates during my pregnancy made me feel stronger. I was pregnant but capable of moving with normality, I was feeling so good! I also feel that the breathing we practice during the Pilates classes helped me when practising my labour breathing.” –Andrea Alonso, Purchasing Manager in Automobile Industry
Available at: Pune, Mumbai