“One’s fitness should be motivational to oneself, and not a source of stressful competition.”
Dr. Moushumi Kuvawala (Physiotherapist) has been training clients and working with rehabilitation patients for the past 25 years. Her expertise lies in the analysis and treatment of various orthopaedic and neurological cases.
Hailing from a family of sportspersons and doctors, a focus on exercise and health was a natural part of Moushumi’s life from the very beginning. She converted her passion and discipline for fitness into a means of helping people better their lives. Many people with severe mobility and balance issues have come to Moushumi and have gone back stronger, more mobile and alleviated from pain.
Over the years, she realised that a Physiotherapist need not only take away the pain but help people stay pain-free and prevent injury so that they are fit to move how, when and where they want to. This led Moushumi to include Pilates exercises in her Rehab Work for her clients. She undertook various certifications. Now, she is not only a Certified Manual Therapist and a Comprehensive Pilates Instructor from both APPI(UK) and Balanced Body, but she is also certified to train instructors in Equipment and Rehab Matwork from APPI(UK) and Anatomy in Three Dimensions from Balanced Body(USA) .
We guide our clients to create holistic lifestyle changes.
Established in 2016, the early foundation of Moushu’s Pilates studio was laid in 2008 when Moushumi started teaching Matwork Pilates as a part of her Rehab program for her patients and then to small groups at different studios. Moushu realised that she wanted to spread awareness about Pilates to the general population in the form of fitness that helps them understand their bodies, use it better and avoid injuries.
Starting with a couple of reformers and some props, she set up Moushu’s Pilates in Pune. What began as a series of Matwork and Equipment classes, quickly branched out into her own classifications of P-Pulse(Pilates Barre), P-Func(Pilates and Functional training), Pre Pop( Prenatal Pilates) and others. Over the years, she has trained many instructors, some of whom imbibed her studio’s work philosophy and now are a part of her team in Pune and Mumbai, where we have our branches now.
Combining the principles of Classic Pilates and her years of experience as a Physiotherapist, Moushumi has developed her own style of exercise regimes which cater to people from diverse backgrounds and age groups. From dancers, sportspersons and students to corporate executives, businessmen and homemakers, we design workouts to suit their specific needs.
The brand of Moushu’s Pilates is synonymous with inclusive fitness and holistic health, and we plan to spread the awareness of the beauty of Pilates to many more cities in the future.
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